Written by Derek Howes
Ma…the MEATLOAF! Well her meatloaf probably wasn’t as healthy as my bodybuilding meatloaf recipe! One of the few recipes I could eat every day. Full of flavor, low in fat, and high in protein…you can’t really ask for much more! Delicious.
Here is the recipe:
After years of fighting the "Battle of the Bulge" I finally focused on my goals and desires so that I could win my fight for fitness. Now as a 54 year old father, competitive bodybuilder, personal trainer, and a business owner I'm here to help you to do it too!